| 603-762-3990 |
| King Of The Bench |
Date: Feb 16 2013
Place: American Fitness,48 Bridge st Nashua NH
Time: 10:30am
Lifts contested: Bench Press and push pull, Bench press rep contest
Entry Fee: Bench press only $60 Push pull $65 rep contest $15.00
Place: American Fitness,48 Bridge st Nashua NH
Time: 10:30am
Lifts contested: Bench Press and push pull, Bench press rep contest
Entry Fee: Bench press only $60 Push pull $65 rep contest $15.00
| Thow Who Show Greatness, Shall Be King! |
| Their will be a REP contest after the Deadlift $15.00 to enter. Everyone will recieve an award. The top 3 best reps will receive a higher value award. You will be repping a % of your body weight. No entry form. sign up day of contest |
| Awards for King of The Bench |
| 7.75" H x 12" W x 11" 6.5 lbs |
10.25 H x 9" W x 4.5"
| Huge medals for all contestants 4" x 1/4" 1st place 3.25" x 1/4" 2nd place / 3rd place |
| Best Lifter award |
| Best Lifter award |
| Feb 16 2013 |
| We will take the best benches from the Bench press and the push pull and determine who is king of the bench |
Top 3 rep winners awards
Ladies Medal
| NO FEDERATION HAS BETTER AWARDS |
Would you like to set or break a record in the New EPF
Make sure you purchase an EPF membership before Feb 14th to qualify.
Non members are welcome. You do not need a membership unless you want to set or break a
record in your weight class or age group.
For NH records click here
For memberships click here
Make sure you purchase an EPF membership before Feb 14th to qualify.
Non members are welcome. You do not need a membership unless you want to set or break a
record in your weight class or age group.
For NH records click here
For memberships click here
Sanction by The Elite Powerlifting Federation
| Memberships $25.00 Teens $15.00 Masters 65 + $15.00 |
Forms
Belt weighs 6.5 lbs