Bench press shirt measurement, Chest


Shoulder:

Measure your shoulder circumference.
Wrap a flexible tape measure all the way around the circumference
of your body at shoulder level on the most prominent point of your
deltoids.

Chest:

Measure your chest circumference directly under your arm pits
slightly above your nipples.



Bicep:

Measure your bicep circumference making sure to wrap over the
most renown part (the peak)

All measurements should be taken relaxed and un-flexed.
Best before a workout.
Bench press shirt measurement, Shoulders
Bench press shirt measurement,Bicept
Shoulder
Chest
Bicep
HOW TO MEASURE FOR A BENCH SHIRT
State and National records for the EPF
EPF Elite powerlifting Federation clothes and appareal. Suport your federation and wear EPF gear. EPF powerlifting record certificates can be purchased to prove your acomplishments
Bench pressing rules for the EPF.
Powerlifting equipment for sale. Sell and buy. This is a free service.
EPF featured lifter of the quarter. This is a lifter who shows incredible strength and attitude.
How to measure for your bench shirt.
Powerlifting gyms in our EPF locations
Powerkifting rules of the EPFUSA